Articles from Alexis

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The allergy superbloom is here

Hi Friend, Here in California it feels like it was winter one day, and summer the next. I think we might have skipped spring altogether! Maybe that

A new definition of health

HEALTH: | helTH | noun the state of being free from illness or injury Friend, Is that definition of health sufficient? I think not! Health is so

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Launching my new website

One of my goals this spring was to redesign my website. I am proud to announce my new website is up and running, with entirely

Sports Injuries: a personal story

There’s nothing like getting a call from your kid’s phone when they are out doing an extremely dangerous sport. It’s just that much worse when

Peri-menopause: could this be you?

I’m a little embarrassed to tell you that I get goop in my inbox. That is not a metaphor. I am referring to a blog/newsletter

What is true health? six quick cases

My 11 year-old son is really into health. In addition to reading food labels, he asks me impossible-to- answer questions such as, “What is the

Coping with your boys: a guide

Do you ever wake up in the morning and think, “Who is this alien in my kitchen who ever-so- much resembles my son, and is